Q: Is there any specific way to do meditation and bhajans?

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Q: Is there any specific way to do meditation?

Maharaj: Meditation just means concentration and involvement. Not sitting like this: ‘Ram, Ram, Ram, Ram…’, not like this. Try to identify who is acting within this body. Just sit, calm and quiet, to see what’s happening. Who is witnessing the thoughts? Who is watching the dream? Who is that? It’s not the body at all. It’s called Brahman, Atman, Paramatman, God, the name given to the Supernatural Power.

Q: So, meditating…

Maharaj: Meditation means just to identify yourself. Invite the attention of the Invisible Meditator within you that you are Brahman! Except your Self, nothing is there.

Whatever knowledge we’re having is body-based knowledge. This is a food-body, it’s not going to remain constant. There are stages: you’re a child, then grown up as young man, then you become an old man, and some or other day, willingly or unwillingly you have to leave the body! What remains? After leaving the body, what remains? Nothing. So everything came out of nothing and dissolves back into nothing. What remains? How were you prior to beingness? “I don’t know”. After leaving the body? “I don’t know”. ‘I don’t know’ means that in a negative thought, a positive concept, a positive Reality is there. “I’m not in any form, I’m formless, I’m shapeless. My Presence is there, just like sky or space: everywhere”.

Q: And the same question about the bhajans… 

Maharaj: Yes, yes, prayers, bhajans, which are required, because this is the weak point (sensitive point) of the Spirit, of spirituality. It creates an atmosphere. We’re playing with the various instruments, it’s creating an atmosphere. It’s ‘sattva guna’, three gunas are there: ‘sattva guna’, ‘raja guna’, ‘tamo guna’, you know? Spiritual science says this.

Q: Is it a specific kind of bhajan, or any general bhajan?

Maharaj: Any bhajan through which you are getting happiness, peacefulness, not a specific bhajan.. In our lineage we have bhajans. The purpose behind that: you should be one with your Selfless Self. There will be spontaneous peacefulness, not artificial peacefulness, not a material cause of peacefulness. Peacefulness is there, happiness is there, a tension-free life is there. And therefore I am insisting not to measure yourself in body-form, not to underestimate your Selfless Self. That grand secret is within you. We’re ignoring ourself. We’ve got so many expectations, so many concepts. We like to live within the circle of concepts – you have to break the circle.

And this courage you’ll get out of meditation only. And I’ve repeatedly told you, meditation is not only sitting like this (Maharaj pretends to meditate), it is involvement. This body is called ‘man’, this body is called ‘woman’, and we accepted it,  we’re acting as a woman or a man. You’re watching the dream as a woman or man, we’re totally absorbed. Your parents told you this body is called ‘man’ or ‘woman’ and we totally accepted it. Master says you are not woman, you are not man, you are Brahman! But we don’t accept it. You are the Supernatural Power. You’ve got tremendous power, hidden power, which you’re ignoring all the way. Then you will be fearless, no tension will be there.

What is the purpose behind spirituality? To live a tension-free life, peaceful life, happy life, fearless life. Everybody is having fear of the death: “What will happen?”. After knowing the Reality:“I’m not going to die, there’s no birth and death to me. It’s connected to the body only, and I’m not the body at all and I’m not going to remain the body at all!”, it’s fact.